![]() DRY INGREDIENTS 2 1/4 cups rolled oats 1/2 cup whole wheat flour 1/4 cup cocoa powder 1 cup sugar substitute 1/4 cup milled flax seed 1/2 teaspoon baking soda 1/2 cup all-bran cereal WET INGREDIENTS 1 cup natural peanut butter 1 teaspoon vanilla extract 1 15oz can white beans 1/2 cup artificial honey OPTIONAL ADDITIONS 1 1/4 cup chopped nuts (I used cashews and walnuts) DIRECTIONS
*You can use any combination of nuts, chocolate chips, raisins, etc. Plus you can even leave out the cocoa if you want just peanut butter flavor.
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![]() you like muffins but don't want all that sugary taste that goes along with some of them, then you will love this recipe! It is full of apple flavor and not over powered by too much sugar. I changed the original recipe to include a very important step that adds more apple flavor. Hope you enjoy this recipe as much as I do! INGREDIENTS 1 1/2 cups all-purpose flour 1/2 cup whole wheat flour 1 cup apples, chopped 1/2 cup chopped walnuts 1 cup milk 1/2 cup plain yogurt 1/4 cup melted butter 1/4 cup sugar substitute or sugar 1 egg 3 tsp baking powder 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 tsp salt TOPPING 1 cup apples, chopped 1 tbsp vegetable oil 1 tsp cinnamon 1 tbsp sugar substitute (or sugar if you prefer) DIRECTIONS
Make 1 dozen. ![]() INGREDIENTS 1 1/2 cups sugar substitute or 1 cup sugar (if not making sugar free) 1 cup mashed ripe bananas 1/2 cup vegetable oil 2 large eggs 1/4 cup buttermilk 1 tsp vanilla extract 2 cups all purpose flour 1 tsp baking soda 1/2 tsp salt DIRECTIONS
*you can also cut them into squares instead of squares. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ FILLING 1 (1.4 ounce) package sugar-free instant pudding mix 1 3/4 cups milk 1 (8 ounce) package cream cheese 1 (8 ounce) container lite frozen whipped topping, thawed DIRECTIONS
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