You know what I LOVE about this​ CHEESY CHICKEN ENCHILADA DIP recipe? It's that you can fine tune it from the regular full fat version, to a just-as-yummy lower fat version.

Ingredients
2 cups shredded cooked chicken
1 cup sour cream
1 can black beans (drained)
1 can diced green chilies
1 8-oz package cream cheese
1 can enchilada sauce
1 cup shredded cheese
1 tbsp taco seasoning

Instructions
Preheat oven to 450°. Add all of the ingredients, except shredded cheese, in large bowl and stir to combine. Place contents in baking dish and top with shredded cheese. Bake for 20-30 mins. Serve with tortilla chips. Enjoy!

For the low fat version, make these swaps...
Sour Cream --> Plain Greek Yogurt
Cream Cheese --> Non-fat Cream Cheese
Shredded Cheese --> Low-Fat Shredded Cheese
Tortilla Chips --> Pour the dip over Baked Cauliflower

INGREDIENTS
2 1/2 lbs Roma tomatoes, halved lengthwise
1 1/4 lbs Cherry tomatoes, halved lengthwise
1 full head (or more if you like) of garlic, top cut off to expose garlic
1 large yellow onion, chopped
1 Yukon potato diced
3 tablespoons olive oil
Salt & Pepper to taste
3 tablespoons tomato paste
4 cups vegetable or chicken bone broth
2 cups lightly packed fresh basil leaves, roughly chopped

INSTRUCTIONS

1. Preheat oven to 450°F. Place tomatoes, garlic, and onions on a baking tray. Drizzle with 2 tablespoons of oil, season with salt and pepper, and roast for about 45 minutes, or until soft and charred on the tops.
2. While tomatoes are roasting, heat 1 tablespoon of oil in a medium-sized pot/saucepan over medium-high heat. Add the diced potato; cook while occasionally stirring, until the potato begins to crisp on the outer edges (about 6-7 minutes). Stir the tomato paste through the potatoes; pour in the broth/stock; season with extra salt; cover and bring to a boil.
3. Reduce heat to low; simmer for about 15 minutes or until potato is just tender when tested with a fork. Add the tomatoes, garlic, onion and basil to the broth, continue to simmer until the basil is just soft (about 2 minutes). Blend soup using a stick blender until smooth.
4. Optional: For a smoother soup, pour through a strainer or colander to remove any skins and thick tomato pieces.
5. Sprinkle shaved Parmesan cheese on top, and serve with garlic grilled cheese sandwiches.