INGREDIENTS
1 cup sourdough discard
1 cup all-purpose flour
1/2 cup freshly grated Parmesan cheese
1/4 cup olive oil
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper

DIRECTIONS

1. Start by preheating your oven to 350° F and line 2 baking sheets with parchment paper* or a silicone baking mats.
2. In a large mixing bowl, combine the sourdough discard, all-purpose flour, freshly grated Parmesan cheese, olive oil, salt, garlic powder, and black pepper.
3. Use your hands (or a food processor) to mix the ingredients together until a dough forms.
4. If using silicone baking mats, turn half of the dough out onto mat and roll out to thin layer. Making sure there are limited high and low spots so it all bakes evenly. Using a pizza cutter cut dough into desired shapes and slide the mat onto the baking sheet.
   
5. If using parchment paper, turn dough out onto a lightly floured work surface, roll out the dough as thin as you can make it - no more the 1/8" thick. Using a pizza cutter, cut the dough into your desired cracker shapes. Transfer the pieces onto a prepared baking sheet.
   
6. Bake the crackers for 20 minutes, or until the edges begin to turn golden brown.
   
7. Allow crackers to cool on the baking sheet. Once completely cool, serve or store your crackers.

*I use silicone baking mats when it comes to crackers. It is so much easier to spread the dough out. I found that parchment paper is harder to use - especially when trying to roll out the dough. The parchment paper starts to curl with the dough on it. Never seen anything like it.

BASE INGREDIENTS
1 cup of sourdough discard
1 cup of all-purpose flour
1/4 cup olive oil
1 tsp kosher salt

Pick out your flavor(s) - this recipe makes two sheets of crackers. You have the option of dividing your dough in half and making two different flavors. The amounts for flavors is for half of the dough, you will need to double if making one whole batch. 1 to 1 1/2 tablespoons of your flavor powder. Depending on how strong or mild you want the crackers. (I usually use 1 1/2 tablespoons since I like my crackers full of flavor)

INSTRUCTIONS:

1. Start by preheating your oven to 350°F (175°C) and lining a baking sheet with a piece of parchment paper.
2. In a large mixing bowl, combine the sourdough discard, all-purpose flour, salt, and the flavor of your choice.
3. Use a food processor or your hands to mix the ingredients together until a dough forms.
4. Turn the dough out onto a lightly floured work surface and roll out the dough until it's approximately 1/8 inch thick. I use oven safe silicone mats to roll out my dough on. Then I just slide the whole thing onto the cookie sheet, and using a pizza cutter or a butter knife, cut the dough into your desired cracker shapes.
   
5. Bake the crackers in the preheated oven for about 15 - 20 minutes, or until the edges begin to turn golden brown. If your crackers are thick then add more time (but keep an eye on the edges)
   
6. Allow the crackers to cool on the baking sheet. Once completely cooled, place in air tight container or serve with your favorite cheeses or spreads. Enjoy!

INGREDIENTS
1 cup distilled water
1 tbsp dried lavender flowers
1 tbsp dried chamomile flowers
10 drops lavender essential oil
Spray bottle

INSTRUCTIONS

1. Boil the distilled water and steep the lavender and chamomile flowers for 20 minutes.
2. Strain the herbs and allow the liquid to cool completely.
3. Add the lavender essential oil to the cooled tea.
4. Pour into a spray bottle and shake well.
5. Mist onto pillows or around your bedroom to promote relaxation and better sleep.

INGREDIENTS
1 tsp dried peppermint leaves
1 tsp dried ginger root (or fresh grated ginger)
1 cup boiling water
Honey (optional)

INSTRUCTIONS

1. Combine the peppermint and ginger in a teacup.
2. Pour boiling water over the herbs and let steep for 10 minutes.
3. Strain and sweeten with honey if desired.
4. Sip slowly to ease digestive discomfort or boost focus.