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Blog

Lilac Benefits & Recipes

5/16/2024

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Lilacs boast a plethora of health benefits:

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  1. ​Immune Support: Lilac's antioxidants bolster the immune system by safeguarding immune cells, potentially enhancing their function, and aiding in the body's defense against infections and illnesses.
  2. Antioxidant Protection: Abundant in flavonoids and polyphenols, lilacs combat harmful free radicals, mitigating oxidative stress and potentially reducing the risk of chronic ailments such as heart disease, cancer, and diabetes.
  3. Stress Relief: Renowned for its calming fragrance, lilacs offer stress relief and mood improvement. Lilac essential oil or absolute is utilized in aromatherapy to induce relaxation, diminish anxiety, and uplift mood.
  4. Skin Health: Packed with vitamin C and antioxidants, lilacs protect the skin from various environmental stressors, stimulate collagen production, and aid in skin repair, contributing to overall skin health.
  5. Anti-inflammatory Effects: Certain lilac compounds exhibit anti-inflammatory properties, which may alleviate conditions like arthritis, asthma, and inflammatory bowel disease by reducing inflammation in the body.
  6. Respiratory Benefits: In traditional medicine, lilacs have been utilized to address respiratory issues like coughs and congestion. Lilacs' anti-inflammatory and antimicrobial properties may soothe respiratory symptoms and promote lung health.


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This batch took 2-3 days to air dry.
AIR DRIED LILAC PETALS
This is, probably, the easiest experiment that I did with the lilacs. The most tedious part was pulling off all the little petals.
  • Spread them out, in a single layer, onto a parchment lined tray or cookie sheet.
  • Set in an area that won't get a lot of sun, but is warm enough to air dry without molding.
  • Setting in the sun or heat drying them in a dehydrator/oven would be too hot and could alter the color and then aroma.

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LILAC OIL INFUSION
INGREDIENTS
  • Fresh lilac flowers and leaves
  • Carrier oil (such as coconut oil or olive oil)
INSTRUCTIONS:
  1. Place petals of the lilacs in a glass jar.
  2. Pour the carrier oil over the lilacs until they are fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2-4 weeks to allow the infusion to develop.
  4. After the infusion period, strain out the flowers and leaves from the oil.


LILAC TONER
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Lilac blossoms and leaves possess astringent qualities, which can help to firm and mildly dry the skin, making them beneficial for individuals with oily or acne-prone skin. Try preparing the Lilac Toner provided below, or simply apply Lilac Infusion to your face after cleansing.
​Lilac also serves as an excellent tonic for both hair and scalp. Gently massage Lilac Infusion onto your scalp to fortify your hair from the roots and alleviate dandruff concerns.
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All you need to make this is 2 simple ingredients, a quart size mason jar, and a few weeks for it infuse.
  1. Fill a jar with lilac blossoms, picked on a dry sunny day. Cover the flowers with 100% witch hazel. Place in a cool dark place that is easily accessible since you will need to shake it daily.
  2. After a few weeks (or longer if you want), strain into a clean jar and label. If kept in a cool dark place, this will last six months or longer.
TO USE: On clean dry skin, apply your toner with a cotton pad. No need to rinse. Follow with your usual skin care routine.

LILAC INFUSED HONEY
Creating lilac-infused honey is a delightful way to capture the essence of this fragrant flower. Here's how to make it:
  • Fresh lilac blossoms (ensure they are pesticide-free)
  • Honey (preferably raw and unfiltered)
INSTRUCTIONS:
  1. Begin by gently rinsing the lilac blossoms to remove any dirt or debris. Allow them to air dry completely.
  2. Once the blossoms are dry, pluck the individual flowers from the stems, discarding any green parts.
  3. Place the lilac blossoms into a clean, dry glass jar.
  4. Pour the honey over the lilac blossoms until they are completely submerged.
  5. Use a clean utensil, such as a chopstick or skewer, to gently stir the honey and lilac blossoms together, ensuring that the blossoms are evenly distributed throughout the honey.
  6. Seal the jar tightly with a lid and store it in a cool, dark place for about 1-2 weeks to allow the flavors of the lilac to infuse into the honey. The petals will rise to the top, so twice a day I would turn the jar over to get some movement in the mixture. You can also stir with a skewer or chopstick, but I didn't want to chance getting any contaminants in the jar. You can taste-test the honey after a week to see if the desired level of flavor has been achieved.
  7. Once the infusion period is complete, strain the honey through a fine-mesh sieve or cheesecloth to remove the lilac blossoms. Press down on the blossoms gently to extract as much infused honey as possible.
  8. Transfer the strained lilac-infused honey into a clean, dry jar or container for storage.
  9. Label the jar with the date of preparation and enjoy your homemade lilac-infused honey drizzled over toast, stirred into tea, or used in various culinary creations.
This lilac-infused honey adds a delicate floral flavor to any dish and makes a lovely homemade gift for friends and family. Enjoy experimenting with this unique and flavorful creation!
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This picture was taken the day I combined them together.
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This is 4 days later. - Still has quite a ways to go.
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Bazinga!

2/21/2024

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PictureThis is what it looks like after it's infused for 24 hours in the fridge.
INGREDIENTS
1 Tbsp Whole Dried Elderberries
1 Tbsp Dried Chamomile Flowers
1 Tbsp Dried Dandelion Root
1 Tbsp Dried Rosehips (better if they are seedless)
1 Tbsp Dried Lemon Grass
1 Tbsp Dried Ginger
1 Tbsp Dried Turmeric
1 Tbsp Dried Eucalyptus Leaf
2 Tbsp Dried Mullein Leaves
1/4 tsp Ground Cayenne Pepper

​DIRECTIONS
1. Place all of the ingredients in the bowl of a mortar and using the pestle grind/break up the herbs & spices. No need to make a powder, just break it up enough to open up the spices so they release more of their goodness.
2. Spoon contents into tea filter funnel (see picture) and place in half gallon jar or in a large tea bag and place in pitcher.
3. Let mixture cold brew steep in the refrigerator for at least 24 hours for max potency. Remove tea filter or tea bag and discard.
* This mixture is can be spicy (mostly from the ginger) and can be “cooled” down with honey. Don’t microwave this for hot tea, it will destroy all the good stuff you just steeped.
** Tea Bag Method - On Step 1 when you are grinding the mixture to break it up, you will want to grind a little longer to make more of a rough powder so you can divide evenly into tea bags. For the large tea bags it will fit half of the mixture and you can use a quart jar for the cold brew. If you want to do individual servings and steep with hot water, use smaller tea bags and only put about a tablespoon of the mixture in it.

Serving size 4 to 8 oz.

Products I Use

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This is the filter & jar that I use to cold brew my teas. It is a half gallon (or 2 quarts) in size.
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Once the mixture is ground you can make your own tea bags. I love these and they work really well.
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These are the smaller tea bags if you want to make individual servings.
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Drawing Salve w/ Activated Charcoal

12/18/2023

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This activated charcoal drawing salve is known to help draw out splinters, boils, and insect bites.
Place small amount on the offending spot, then cover with a bandage for at least 12 hours. Repeat as needed. Please test on a small area of your skin to make sure you are not allergic to any of the ingredients.
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INGREDIENTS
1 cup castor oil (or any organic oil) - I used 1/2 castor oil and 1/2 my infused lemon balm oil.
1/4 cup beeswax
2 tbsp activated charcoal
2 tbsp bentonite clay powder
essential oils of your choice

DIRECTIONS
  1. In a small double boiler, first melt the beeswax, then once that has completely melted add the castor oil, activated charcoal, and bentonite clay. DO NOT use any metal spoons or mixing bowls that will come in contact with the mixture.
  2. Once mixture is all melted and combined, remove from heat and add your essential oils and stir to combine. For the one I just made - I used the following Organic Essential Oils: 10 drops Sage, 10 drops Clove, and 5 drops Tangerine. If you don't have animals in the house I would recommend using Tea Tree and Frankincense.
  3. Pour in amber (or dark colored) jars. I used 2 oz amber colored jars and it filled 4 of them.

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It will look a little chunky at first, but the more it melts, the smoother it gets.
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When pouring into jars, the mixture might start to set up, don't worry, just put the container you are using back in the boiling water until it melts all the way again. Do not have the heat on.
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Starting My Pressure Canning Journey

2/24/2023

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Recently I bought the Instant Pot Max - I have been saving for it for quite some time. I am over-the-moon excited about it! About a week or so ago I decided to give it it's maiden-voyage and can some pinto beans. You can only can 4 pints at a time. But you know what? That's ok with me! Especially since I am just starting out on this pressure canning journey. 1/4 cup of rinsed (but dry) pinto beans, 1/2 tsp garlic salt, and water. 75 mins of pressure canning, and then natural release which takes about an hour. All in all I was ecstatic with the results! So right before bed I decided "Hey, I can put in 4 more pints!" And that's exactly what I did. Then a couple of days later I tried navy beans - which I did 3/4 cup of rinsed (but dry) beans, 1/2 tsp garlic salt, and water. 75 mins of pressure canning and Voila! 4 more pints of beans for the pantry shelves.

To say I am hooked is an understatement. Yesterday I decided I was going to take the leap and do 'raw pack pork'. That was a little more labor intensive since it was a bone-in pork shoulder that I got on sale and there was a lot of fat to remove. I stuffed those little pint jars as much as I could (leaving an inch head space), wiped the rims with vinegar and put on the lids. Set the timer and away they went. About an hour later I came up from the basement (I was working at the time) and noticed my IP Max flashing ALT at me - I was devastated! Did it get to temp? When did it error out? Aaagghh!!

I gathered my wits and researched what to do. Once I reset the canner I found that you can can cooked meat at the same temp & time. So that's what I did. I double checked everything and started over with the pint jars I had in their already. This time I came upstairs every half hour to check it's progress to make sure I didn't ALT again. And thankfully it went through it's entire process and natural released at the end. All four pints sealed and were ready for their resting time.

To say pressure canning is stressful is truthful. Yeah, I know I am "cheating" but that's what I can handle at this moment in life and I am ok with that. I will just keep pluggin along 4 pints at a time. :)
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