Category: Recipe

Ham & Beans - Instant Pot

9/12/2023

INGREDIENTS
2 pounds dried northern beans / navy beans / or black eyed peas
3-4 pounds - ham hocks or meaty ham bone
1/2 onion diced
1 bay leaf
8 cups water (not stock)

INSTRUCTIONS
1. Place all of the ingredients in the Instant Pot. Lock the lid in place and set the valve to sealing.
2. Cook on high pressure for 45 minutes.
3. Allow a natural release of pressure for 15 minutes, then release the remaining pressure and open the lid.
4. If using bone-in ham - remove bone, shred ham, place back in beans. Stir and enjoy.

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Greek Wheat Berry Salad

9/12/2023

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INGREDIENTS
1 cup wheat berries (dry)
2 cups cherry tomatoes (cut in half)
2 cups diced cucumber
1 cup fresh chives
1 cup feta
1/4 Greek Dressing (I used Kraft)

DIRECTIONS

Cook the wheat berries according to their package instructions.
While the wheat berries are cooking, dice veggies, and place in fridge.
When wheat berries have finished cooking, lay out on cookie sheet to cool.
Combine ingredients in medium bowl, add dressing, mix, and place in fridge to completely cool before serving.

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Lemony Chickpea Salad

9/8/2023

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Ingredients
1 cup quinoa uncooked
2 cups water
1 cup cucumber chopped
1 cup fresh lemon balm (or mint) chopped
⅓ cup red onion chopped
1 cup roasted and salted pistachios chopped
1 15 ounce can chickpeas drained and rinsed
Zest of 2 lemons
2 lemons juiced (about 1/4 cup)
1/4 cup extra virgin olive oil
sea salt to taste
ground pepper to taste
1 cup crumbled feta cheese

INGREDIENTS

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 30 minutes. For faster cooling, spread out on clean cookie sheet.
In a medium bowl, stir together cooked quinoa, cucumber, lemon zest, parsley, lemon balm (or mint), red onion, pistachios, chickpeas, salt, pepper, and feta.
In a small bowl whisk together lemon juice and olive oil. Add to salad and mix thoroughly.
Serve immediately or let the salad chill in the fridge a couple hours before serving.
Store salad in an airtight container for up to 5 days in the fridge.

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Ham & Beans - Instant Pot

Greek Wheat Berry Salad

Lemony Chickpea Salad

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