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Blog

Coconut Probiotic Yogurt

7/1/2025

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Did you know you can make Coconut Fermented Probiotic Yogurt at home? This is dairy-free, sugar free (the sugar that is added is for the cultures to develop, it doesn’t make this yogurt sweet), and probiotic rich.
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What to Look For When Making Coconut Cream Yogurt at Home
Homemade coconut cream yogurt, inspired by probiotic-rich brands like Coconut Cult, is a rewarding way to create a tangy, creamy, gut-friendly treat. Using additive-free coconut cream, a high-potency probiotic starter, and a controlled fermentation setup (like a dehydrator at ~105°F), you can achieve a thick, custard-like yogurt packed with probiotics. But what should you expect during the process? This guide outlines the key stages -preparation, fermentation, and refrigeration - and the visual, sensory, and textural cues to look for to ensure success. Follow along to know your yogurt is on track!

Ingredients & Equipment
  • 2 cans (13.5 oz each) additive-free coconut cream (e.g., Thai Kitchen, Native Forest; just coconut and water, ~18-20g fat per 1/4 cup).
  • 2-3 tbsp high-potency probiotic starter (e.g., Coconut Cult yogurt or 2-4 capsules with 50-100 billion CFUs, containing Lactobacillus and Bifidobacterium).
  • 2 tsp organic sugar or maple syrup (optional, to feed probiotics and add subtle sweetness).
  • Optional thickener: 1 tsp tapioca starch or 1/2 tsp agar-agar for firmer texture.
  • Equipment: Sterilized glass jar (e.g., 1-quart with 1/3 headspace), blender or whisk, dehydrator (or yogurt maker/Instant Pot), cheesecloth for straining, thermometer (optional).

Preparation Stage: What to Look For
  1. Mixing the Ingredients:
    • Action: Blend or whisk the coconut cream, sugar (if using), and probiotic starter until smooth and uniform. If using capsules, open and mix the powder thoroughly.
    • Visual Cues: The mixture should be creamy, opaque, and slightly glossy, with no visible clumps of cream or probiotic powder. Additive-free coconut cream may separate (thick cream and watery liquid), so blending ensures a homogeneous base.
    • Sensory Cues: Smells like rich coconut with a hint of sweetness (if sugar is added). The texture is thick but pourable, like heavy cream.
    • Tips: Sterilize all equipment (jar, spoon, blender) to prevent contamination. If using a thickener, dissolve it in water, mix into the cream, and heat to 110°F (43°C) to activate, then cool to 100-110°F before adding probiotics.
  2. Setting Up the Jar:
    • Action: Pour the mixture into a sterilized 1-quart glass jar, filling ~2/3 to leave headspace for potential expansion. Cover with a breathable cloth (e.g., cheesecloth) or loosely screwed lid to allow slight gas release while protecting from dust.
    • What to Look For: The jar should be clean, with the mixture settling evenly. The loose cover ensures safety during fermentation.

Fermentation Stage (24 Hours at ~102°F): What to Look For
Ferment the mixture in a dehydrator, yogurt maker, or Instant Pot at 100-105°F (38-39°C) for 12-24 hours to achieve a tangy, probiotic-rich yogurt. Here’s what to expect:
  1. 4-8 Hours:
    • Visual Cues: Minimal change initially. You may see tiny bubbles forming at the edges or surface, indicating early probiotic activity. The mixture remains liquid and creamy, with no significant volume increase.
    • Sensory Cues: Smells mildly coconutty, with a faint tangy note starting. Taste (with a clean spoon) is still sweet and coconut-like, not yet yogurt-like.
    • What’s Happening: Probiotics begin metabolizing sugars (from the cream or added sugar), producing small amounts of CO2. Bubbles are a good sign of activity.
  2. 8-12 Hours:
    • Visual Cues: Small bubbles increase, especially at the edges, and may spread throughout. Slight expansion (5-10% volume increase) or a frothy surface may appear. The mixture starts to thicken slightly but remains pourable.
    • Sensory Cues: Smell becomes more tangy, like yogurt. Taste is mildly tangy, transitioning from coconut cream to yogurt.
    • What’s Happening: Probiotics are actively fermenting, producing more CO2 and lactic acid. The loose lid allows some gas to escape, but trapped bubbles create a slightly airy texture.
  3. 12-18 Hours:
    • Visual Cues: Noticeable expansion (10-20% volume increase) or puffiness, with bubbles throughout the mixture. The surface may look domed or frothy. The yogurt thickens, becoming less pourable and more creamy.
    • Sensory Cues: Smell is distinctly tangy, like commercial yogurt. Taste is tangy and yogurt-like, with a creamy, slightly effervescent mouthfeel.
    • What’s Happening: Peak fermentation occurs, with robust CO2 production creating an airy structure. The texture starts resembling Coconut Cult’s fluffy consistency.
  4. 18-24 Hours:
    • Visual Cues: Expansion peaks (10-20% or more), with a puffy, bubbly texture. The yogurt is noticeably thicker, holding its shape when stirred. Bubbles may be visible when gently stirred with a clean spoon.
    • Sensory Cues: Smell is strongly tangy, matching Coconut Cult’s yogurt. Taste is sharp, tangy, and creamy, with a rich, probiotic-packed flavor.
    • What’s Happening: Fermentation is near completion, maximizing probiotic content and tanginess. The airy, bubbly structure contributes to a fluffy texture post-refrigeration.
  • Safety Check: The yogurt should smell pleasantly tangy, never foul, alcoholic, or yeasty. Discard if mold or off odors appear (rare with sterilized equipment and 100-105°F).
  • Tips: Check at 12 hours for tanginess. If not tangy enough, continue to 24 hours. Use a clean spoon for tasting to avoid contamination. Keep the lid loose to prevent pressure buildup but trap enough gas for expansion.

Refrigeration Stage (8-12 Hours): What to Look For
After fermentation, refrigerate the yogurt for 8-12 hours to halt fermentation and set the texture.
  1. Visual Cues:
    • The yogurt may separate slightly, with a creamy layer on top and watery whey below (normal for additive-free coconut cream). After stirring, it should be smooth, creamy, and thick, resembling Coconut Cult’s custard-like texture.
    • Expansion from fermentation subsides, but the yogurt retains a slightly airy or effervescent quality when stirred.
  2. Sensory Cues:
    • Smell: Tangy, yogurt-like, with a faint coconut undertone.
    • Taste: Sharp, tangy, and creamy, matching commercial probiotic yogurt. Subtle sweetness (if sugar was used) enhances flavor.
    • Texture: Thick, creamy, and slightly fluffy, like a cross between Greek yogurt and custard. If using a thickener, it’s denser; without, it’s creamy but may need straining.
  3. What’s Happening:
    • Refrigeration solidifies the coconut cream’s fats, thickening the yogurt. The airy structure from fermentation adds fluffiness, mimicking Coconut Cult’s texture.
    • Stirring blends any separated whey for a uniform consistency.
  • Tips: Place in the coldest part of the fridge (e.g., back shelf). If not firm enough after 12 hours, strain through cheesecloth in the fridge for 1-2 hours to remove whey, achieving a thick, custard-like texture.

Troubleshooting Common Issues
  • No Expansion by 12 Hours: Check probiotic potency (use fresh, high-CFU starter) and ensure even mixing (blend, don’t stir). Secure the lid loosely from the start to trap CO2.
  • Soft Texture After Refrigeration: Extend refrigeration to 12 hours or strain for 1-2 hours. Use higher-fat coconut cream or add a thickener next time.
  • Mild Tanginess: Ferment up to 24-26 hours for stronger flavor, but avoid over-fermentation (yeasty taste).
  • Separation: Normal; stir gently or strain to remove excess whey.

Final Tips for Success
  • Choose High-Fat Cream: Use Thai Kitchen or Native Forest (~18-20g fat per 1/4 cup) for best firmness.
  • Blend for Uniformity: Blend ingredients to ensure even fermentation and texture.
  • Control Gas Retention: Loosely screw the lid to balance CO2 retention and release, promoting fluffiness.
  • Taste Early: Check at 12-18 hours to avoid over-fermentation.
  • Store Properly: Keep in an airtight container in the fridge for 5-7 days. Stir before serving if separation occurs.
By watching for these cues—bubbles and expansion during fermentation, tanginess in taste and smell, and a creamy, fluffy texture after refrigeration—you’ll know your coconut cream yogurt is on track to rival Coconut Cult’s. Enjoy your probiotic-packed creation in parfaits, smoothies, or as a tangy snack!
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Chili Lime & Cilantro Quinoa

4/1/2024

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INGREDIENTS
1 cup quinoa
2 cups water
1/4 cup lime juice
1 tsp ground peppers (varies depending on your heat tolerance)
2 Tbsp fresh minced cilantro
Optional: for added protein I  have added 1/4 cup of hemp seeds  when adding the cilantro

DIRECTIONS
1. Cook quinoa to package instructions, once cooked - Optional: add a tsp of salt to the water.
2. Add cilantro, lime, and ground peppers to cooked quinoa. Stir and serve. Or let cool and add to salads.
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I make this recipe  a couple times a month and portion it into thirds. One third goes into the fridge to add to meals and salads. Two thirds get bagged separately and placed in the freezer for times when I need a quick snack or addition to meals and salads.

If you like quinoa recipes, check out:
  • Buffalo Chicken Quinoa
  • Lemony Chickpea Salad
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Heart Healthy Oatmeal

12/1/2022

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Ingredients
2.5 cups of old-fashion oats
1/3 cup currants
1 tbsp pumpkin pie spice
4 tbsp whole flax seeds
4 cups almond milk
1 cup water
1/2 chopped walnuts
1/8 tsp salt
1/2 cup pumpkin pureé (not pie filling)

Directions
  1. In a medium sauce pan, mix together water, pumpkin pureé, and almond milk. Bring to a boil.
  2. In separate bowl combine oats, currants, spices, flax seeds, walnuts, and salt together.
  3. Once liquid is boiling add dry ingredients and stir. Lower temp to medium/low and simmer & stir for 5-10 minutes until mixture thickens.
  4. Remove from heat, add preferred sweetener, and enjoy!

Makes 8 - 3/4 cup servings.
Variations: For a more robust flavor you can toast the oats, walnuts, and flax seeds before adding to liquid. Make sure to do them separately so they don't burn.
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Dehydrating Black Beans

3/29/2022

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Cooked the Black beans in the Instant Pot for 45 minutes, then pureed some and left some whole. Waited until they were cool and placed on trays​ and dehydrated on 135° for 12+ hours depending on how thick you put on the trays.

Result is amazing and I think this is how I am going to do beans from now on. So easy to rehydrate and use in recipes, especially the pureed ones. I measure out how much I want to use and add 1 1/2 the amount of hot water (i.e. 1/2 cup pureed beans, 3/4 cup of water). More or less to your liking. I like my beans a little on the runny side so I can spread them out easily on tortillas. If you like them more firm, add less water. Let sit for 15 minutes, stir, and adjust to your liking.
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