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Blog

Dehydrating Refried Beans

5/13/2022

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I get so giddy using our Excalibur Food Dehydrators. Today I am drying 10 cups of homemade refried beans. Saves room in my freezer, I know every ingredient that’s in it, and it will make taco night so much more fun. Since there is only two of us, I can rehydrate just enough for that meal and not have to worry about losing the rest of it in the fridge (I can’t be the only one this happens to.)
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Toasted Cream of Wheat

3/31/2022

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I don’t know how I first learned about making my own cream of wheat from ground wheat kernels. Y’all! I made some this morning. And Oh. My. Goodness!

What I did:
Took 1/3 cup of ground wheat (that I did in my small blender), toasted over medium heat (stirring often). You don’t want them to burn, just toast a little bit. Only did it for a couple of minutes. Set aside and got my 1 cup of water and a pinch of salt boiling and then slowly whisked in the toasted ground wheat. Whisked on medium low for about 4-5 minutes. Towards the end I added my sweetener and stirred it in. Poured into a bowl, added a tab of butter, and a little milk moat for the edge.
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Dehydrating Black Beans

3/29/2022

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Cooked the Black beans in the Instant Pot for 45 minutes, then pureed some and left some whole. Waited until they were cool and placed on trays​ and dehydrated on 135° for 12+ hours depending on how thick you put on the trays.

Result is amazing and I think this is how I am going to do beans from now on. So easy to rehydrate and use in recipes, especially the pureed ones. I measure out how much I want to use and add 1 1/2 the amount of hot water (i.e. 1/2 cup pureed beans, 3/4 cup of water). More or less to your liking. I like my beans a little on the runny side so I can spread them out easily on tortillas. If you like them more firm, add less water. Let sit for 15 minutes, stir, and adjust to your liking.
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This is a great resource page for gardeners that are just beginning and those that have been doing it a long time.
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On the go a lot? Don't have time to always make a wholesome dinner for your family? Check out these recipes to get you ahead of the game.
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How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.
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