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Did you know you can make Coconut Fermented Probiotic Yogurt at home? This is dairy-free, sugar free (the sugar that is added is for the cultures to develop, it doesn’t make this yogurt sweet), and probiotic rich. What to Look For When Making Coconut Cream Yogurt at Home
Homemade coconut cream yogurt, inspired by probiotic-rich brands like Coconut Cult, is a rewarding way to create a tangy, creamy, gut-friendly treat. Using additive-free coconut cream, a high-potency probiotic starter, and a controlled fermentation setup (like a dehydrator at ~105°F), you can achieve a thick, custard-like yogurt packed with probiotics. But what should you expect during the process? This guide outlines the key stages -preparation, fermentation, and refrigeration - and the visual, sensory, and textural cues to look for to ensure success. Follow along to know your yogurt is on track! Ingredients & Equipment
Preparation Stage: What to Look For
Fermentation Stage (24 Hours at ~102°F): What to Look For Ferment the mixture in a dehydrator, yogurt maker, or Instant Pot at 100-105°F (38-39°C) for 12-24 hours to achieve a tangy, probiotic-rich yogurt. Here’s what to expect:
Refrigeration Stage (8-12 Hours): What to Look For After fermentation, refrigerate the yogurt for 8-12 hours to halt fermentation and set the texture.
Troubleshooting Common Issues
Final Tips for Success
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INGREDIENTS
2 pounds dried northern beans / navy beans / or black eyed peas 3-4 pounds - ham hocks or meaty ham bone 1/2 onion diced 1 bay leaf 8 cups water (not stock) INSTRUCTIONS 1. Place all of the ingredients in the Instant Pot. Lock the lid in place and set the valve to sealing. 2. Cook on high pressure for 45 minutes. 3. Allow a natural release of pressure for 15 minutes, then release the remaining pressure and open the lid. 4. If using bone-in ham - remove bone, shred ham, place back in beans. Stir and enjoy. INGREDIENTS 1/2 tablespoon olive oil 4 eggs, beaten ½ cup carrots, diced 1 clove fresh garlic, minced 1/2 cup boneless pork cutlets (or chicken) cut into short, thin slices 1 1/2 cups short grain rice (like Calrose Botan Sushi Rice) 1 1/2 cup chicken broth 1 green onion stem, chopped 1 tablespoon soy sauce (or more if you like) DIRECTIONS
INGREDIENTS
1 small yellow onion, diced 2 carrots, peeled and chopped 1 can green beans 1 cup split peas 3 Yukon potatoes, diced into small pieces 8 cups beef bone broth 1 pound ground meat 1 tbsp Cumin 1 tbsp salt INSTRUCTIONS
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