1/2 tablespoon olive oil
4 eggs, beaten
½ cup carrots, diced
1 clove fresh garlic, minced
1/2 cup boneless pork cutlets (or chicken) cut into short, thin slices
1 1/2 cups short grain rice (like Calrose Botan Sushi Rice)
1 1/2 cup chicken broth
1 green onion stem, chopped
1 tablespoon soy sauce (or more if you like)
1 small yellow onion, diced
2 carrots, peeled and chopped
1 can green beans
1 cup split peas
3 Yukon potatoes, diced into small pieces
8 cups beef bone broth
1 pound ground meat
1 tbsp Cumin
1 tbsp salt
HOW TO MAKE ROASTED OXTAIL BONE BROTH - USING THE INSTANT POT
Roast beef bones, quartered onion, and garlic in the oven at 450° for 45 minutes, then place contents in Instant Pot with any other left over veggie scraps. Add 1 tablespoon of apple cider vinegar to the pot. Cover bones with water. Only add enough water to cover ingredients. Turn to high pressure for 2 hours and natural release. Let cool, strain ingredients, and refrigerate bone broth.
WHAT TO DO WITH THE BONES, MEAT, AND COOKED VEGGIES
I divide the cooked contents into 3 containers. I take out all the bones and meat and set aside until it's cool to handle. Once cooled, I remove all the meat from the bones and use for a recipe later in the week. The veggies I scoop out as much as I can and save for adding as a a soup base for later in the week. What's left is a gorgeous, gelatinous broth that I pour into glass jars for the fridge, and freezer safe containers for the freezer. There will be a lot of fat that hardens at the top of your jars. That's ok, you can either scoop it out and toss it, or you can set it aside and use it as a butter/oil substitute later in the week.
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On the go a lot? Don't have time to always make a wholesome dinner for your family? Check out these recipes to get you ahead of the game.
How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.
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