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INGREDIENTS
2 pounds dried northern beans / navy beans / or black eyed peas 3-4 pounds - ham hocks or meaty ham bone 1/2 onion diced 1 bay leaf 8 cups water (not stock) INSTRUCTIONS 1. Place all of the ingredients in the Instant Pot. Lock the lid in place and set the valve to sealing. 2. Cook on high pressure for 45 minutes. 3. Allow a natural release of pressure for 15 minutes, then release the remaining pressure and open the lid. 4. If using bone-in ham - remove bone, shred ham, place back in beans. Stir and enjoy. INGREDIENTS
1 cup wheat berries (dry) 2 cups cherry tomatoes (cut in half) 2 cups diced cucumber 1 cup fresh chives 1 cup feta 1/4 Greek Dressing (I used Kraft) DIRECTIONS
Ingredients 1 cup quinoa uncooked 2 cups water 1 cup cucumber chopped 1 cup fresh lemon balm (or mint) chopped ⅓ cup red onion chopped 1 cup roasted and salted pistachios chopped 1 15 ounce can chickpeas drained and rinsed Zest of 2 lemons 2 lemons juiced (about 1/4 cup) 1/4 cup extra virgin olive oil sea salt to taste ground pepper to taste 1 cup crumbled feta cheese INGREDIENTS
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