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This activated charcoal drawing salve is known to help draw out splinters, boils, and insect bites. Place small amount on the offending spot, then cover with a bandage for at least 12 hours. Repeat as needed. Please test on a small area of your skin to make sure you are not allergic to any of the ingredients. INGREDIENTS 1 cup castor oil (or any organic oil) - I used 1/2 castor oil and 1/2 my infused lemon balm oil. 1/4 cup beeswax 2 tbsp activated charcoal 2 tbsp bentonite clay powder essential oils of your choice DIRECTIONS
INGREDIENTS
2 pounds dried northern beans / navy beans / or black eyed peas 3-4 pounds - ham hocks or meaty ham bone 1/2 onion diced 1 bay leaf 8 cups water (not stock) INSTRUCTIONS 1. Place all of the ingredients in the Instant Pot. Lock the lid in place and set the valve to sealing. 2. Cook on high pressure for 45 minutes. 3. Allow a natural release of pressure for 15 minutes, then release the remaining pressure and open the lid. 4. If using bone-in ham - remove bone, shred ham, place back in beans. Stir and enjoy. INGREDIENTS
1 cup wheat berries (dry) 2 cups cherry tomatoes (cut in half) 2 cups diced cucumber 1 cup fresh chives 1 cup feta 1/4 Greek Dressing (I used Kraft) DIRECTIONS
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