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  • HOME
    • My Story
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    • Baked Goods
    • Breakfast
    • Chocolate
    • Dinner
    • Gluten Free
    • Granola
    • Make Ahead Meals
    • Mexican Favorites
    • Sugar Free
  • RESOURCES
    • Canning
    • Dehydrating
    • Gardening
    • Meal Planning
    • Small Business Dir. >
      • Submit Your Business
    • PROJECTS >
      • Crafts & Gifts
      • Holidays >
        • Christmas
        • Halloween
        • Mother's Day
        • Valentine's Day
      • Photography
      • White Crosses
    • Winter Sowing

Blog

Protein Overnight Oat "Shake"

1/25/2023

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PictureThis is before I shook it up. Forgot to take a picture of it after - LOL
Most days I take a protein shake to work, but today I tried something different. I saw an add for a company that makes Protein Overnight Oats. Serving price wasn't horrible (about $3-$5 a piece). But I am cheap and I have all the ingredients at home. So I tried making my own this morning. I am really liking it. Here is what I used. Now I will say that this made enough for 2 servings. But since I am working all day and forgot a lunch, I am hoping this will sustain me through. So with that said you can cut this recipe in half, or just divide it into 2 jars.

INGREDIENTS
1/2 cup old fashioned rolled oats (7g of protein)
4 tbsp peanut butter powder (12g of protein)
1 tsp chia seeds (.7g of protein)
1 cup water
1 cup unsweetened almond milk (1g of protein)
1 scoop protein powder (22g of protein)
1/3 cup Oikos Triple Zero Greek Yogurt - Vanilla (8.5g of protein)
1.5 tbsp organic cocoa powder (1.5g of protein

*for a total of 573 calories & 52.7g of protein for the whole recipe.
  Or 286.5 calories & 26.35g of protein per serving


DIRECTIONS
this makes 2 servings
  1. Divide ingredients into 2 pint jars.
  2. Shake ingredients well and put in fridge for at least 2 hours or ideally overnight.
  3. When going to consume, if it's too thick for your liking, you can add more almond milk (or what ever liquid you used)

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Dehydrating Refried Beans

5/13/2022

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I get so giddy using our Excalibur Food Dehydrators. Today I am drying 10 cups of homemade refried beans. Saves room in my freezer, I know every ingredient that’s in it, and it will make taco night so much more fun. Since there is only two of us, I can rehydrate just enough for that meal and not have to worry about losing the rest of it in the fridge (I can’t be the only one this happens to.)
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Homemade Christmas

12/20/2019

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Here are the links for the recipes:
  • BBQ Spice Blend
  • Best Ever Granola
  • Blueberry-Ginger Hotcakes
  • Broccoli Cheddar Soup
  • Burger Seasoning Blend
  • Cajun Blackening Spices
  • Caribbean Jerk Seasoning
  • Cheddar-Herb Bread Mix
  • Chicken Noodle Soup
  • Chili Pecans
  • Chocolate Chunk Raspberry Granola
  • Coconut Curry Soup Mix
  • Coffeehouse Chocolate Spoons
  • Couscous with Apricots & Walnuts (the recipe calls for macadamia nuts but I chose walnuts instead)
  • Couscous with Chicken & Vegetables
  • Creamy Alfredo Noodles with Chicken Mushrooms and Pine Nuts
  • Creamy Potato Chive and Bacon Soup
  • Creamy Tomato and Basil Soup
  • Curried Lentil Soup
  • Eggnog Pancake Mix
  • English Toffee
  • Fiesta Rice with Corn & Chicken
  • Flavored Popcorn Salt
  • Garlic Bread Seasoning
  • Gingerbread Spice Mix
  • Healthy Oatmeal Packets
  • Homemade Chili Powder
  • Honeycomb Toffee
  • Instant Cheese Soup (w/ variations)
  • Mushroom Beef Broth and Couscous Soup
  • Poultry Seasoning
  • Rajin' Cajun Seasoning
  • Steak Seasoning Dry Rub
  • Taco Seasoning
  • Thai Coconut Milk Soup with Rice
  • Thai Peanut Noodles with Chicken & Vegetables
If you have some mixes that you would like to add to this list, please leave the link in the comments.
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WHAT I USED:
For the bags I purchased the ones below on Amazon. I also decided to purchase a sealer for extra security for the bags since I was mailing them. I really didn't want my family to open the box and find all the ingredients had merged together. But that could be my OCD talking :).

As far as the labels. I made them myself. I used Adobe Illustrator to make them, but it's just as easy to use Microsoft Office. Just open a new document, draw a text box and insert the text. Make sure the border on the box is a little thicker and then when you cut them out, cut just outside the line leaving a white border. I used full sheet sticker paper in my ink jet printer.
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    Penguin-Shaped Boiled Egg Cooker - Buy Now
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This is a great resource page for gardeners that are just beginning and those that have been doing it a long time.
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On the go a lot? Don't have time to always make a wholesome dinner for your family? Check out these recipes to get you ahead of the game.
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How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.
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