5 cups old fashion oats (not quick cooking oats)
1 1/2 cups dried apricots*, plums*, apples* (chopped into smaller pieces)
1 cup walnuts (roughly chopped into smaller pieces)
1 cup almond slices
1 cup roasted/lightly salted sunflower seeds
1 cup milled flax seed
1 tbsp ground cinnamon
3 egg whites
1 cup honey**
2/3 cup olive oil
2 tsp vanilla
1 tsp kosher salt
*to make this completely Sugar Free, make sure that the dried fruit does not have added sugar in it.
**for those that can not have any sugar, there is a sugar free version of honey available. If your body can have natural sugar you can use real honey instead.
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How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.