5 cups old fashion oats (not quick cooking oats)
1 1/2 cups dried apricots*, plums*, apples* (chopped into smaller pieces)
1 cup walnuts (roughly chopped into smaller pieces)
1 cup almond slices
1 cup roasted/lightly salted sunflower seeds
1 cup milled flax seed
1 tbsp ground cinnamon
3 egg whites
1 cup honey**
2/3 cup olive oil
2 tsp vanilla
1 tsp kosher salt
*to make this completely Sugar Free, make sure that the dried fruit does not have added sugar in it.
**for those that can not have any sugar, there is a sugar free version of honey available. If your body can have natural sugar you can use real honey instead.
This is a great resource page for gardeners that are just beginning and those that have been doing it a long time.
On the go a lot? Don't have time to always make a wholesome dinner for your family? Check out these recipes to get you ahead of the game.
How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We also participate in the ChristianBook.com Affiliate Program where we earn fees by linking to ChristianBook.com.