One thing that is getting me through this cold is my Magic Bullet! I have been making so many smoothies - packed with antioxidants, probiotics, and protein.
Here is one that I made tonight:
1/3 cup frozen blackberries 5 frozen strawberries 1/4 cup Greek Yogurt 1 banana 1 tablespoon Chia seeds 1 tablespoon Milled Flax seed Light Vanilla Soy Milk (I usually just add enough to cover the fruit)
Then I blend it, stick a straw in it and sit down and enjoy it. And if I'm feeling frisky, I'll add a dollop of whip cream to the top - because everything looks and tastes better with whip cream! :)