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I was looking through some old posters on the web and in the end, this ended up being my favorite food related poster. This one is from the US Food Administration, because it really summarizes everything Americans needed to do then and now, from the diets we choose to the way we buy them and the quantities we serve. It should be on every wall, in every kitchen, and at the top of everyone's market list.
#3 Of course, I use a lot of wheat only because I can get it straight from the farmers - local.